Cozy At-Home Spicy Any-Veggie Soup
INGREDIENTS:
1 tablespoon (15 mL) coconut oil or olive oil
2 1/2 cups (625 mL) water
1 (14-ounce/398 mL) can light coconut milk
1 (14-ounce/398 mL) can fire-roasted diced tomatoes*
3 cups (190 g) broccoli florets (1 1/2-inch florets)**
2 cups (270 g) peeled, seeded, and chopped butternut squash (1/2-inch cubes)
1 1/2 cups (195 g) chopped peeled carrots (1/2-inch thick coins)
1 1/2 cups (160 g) frozen cut green beans***
2 teaspoons red pepper flakes, or to taste****
1 teaspoon fine sea salt, or to taste
1 teaspoon garlic powder
1 cup (170 g) uncooked red lentils
2 tablespoons (30 mL) apple cider vinegar, or to taste
Herbamare, for garnish (optional)
INSTRUCTIONS:
Stovetop method: To a large pot, add the oil, water, coconut milk, diced tomatoes (with juices), broccoli, butternut squash, carrots, frozen green beans, red pepper flakes, salt (starting with 3/4 teaspoon), garlic powder, and red lentils. Stir to combine.
Set the heat to high, cover with a tight-fitting lid, and bring the mixture to a low boil. Once it comes to a boil, remove the lid and reduce the heat to medium. Stir again, scraping off any lentils stuck to the bottom of the pot.
Simmer, covered, over medium heat for 15 to 20 minutes, stirring occasionally, until the lentils are soft and the veggies are just fork tender. The veggies should have a touch of resistance when pierced with a fork. The cook time will vary based on the type of veggies you use.
After cooking, remove the lid and stir in the apple cider vinegar, starting with one tablespoon and adding from there, to taste (we love 2 tablespoons for a lot of brightness). Sometimes, there may be a slight separation in the soup after adding the vinegar, depending on the brand of coconut milk used. This is nothing to worry about. Season with more salt, if desired (I add another 1/4 teaspoon of fine sea salt, plus a bit of Herbamare). I also enjoy adding a bit more apple cider vinegar to my individual serving because I adore its tanginess in this soup. Serve and enjoy. Refrigerate leftovers in an airtight container for up to 4 to 5 days.
NOTES:
* I love fire-roasted diced canned tomatoes in this soup, but feel free to use regular canned diced tomatoes if that’s what you have.
** You can use practically any veggies you have on hand (most veggies should work, however, I probably wouldn’t try beets or eggplant, but maybe that’s just me). Veggies to try out: broccoli, cauliflower, bell peppers, carrots, sweet potatoes, yellow or red potatoes, button mushrooms, squash, sautéed onions/garlic/celery, thickly sliced zucchini (with skin), kale, frozen peas, etc. Just make sure the chopped veggies total 8 cups. If using onion, celery, or garlic, be sure to sauté them in the oil over medium heat for about 5 minutes, until softened, before adding the remaining ingredients. I have not tested any frozen veggies besides frozen green beans, so I can't vouch for other ones working.
*** If using French-cut frozen green beans (the thin variety), add them during the last 5 minutes of cooking to prevent them from softening too much.
**** 2 teaspoons of red chili flakes results in a zippy, moderate level of heat (my fave way to make this soup!). If serving to spice-shy folks, start with 1 teaspoon (for a mild soup) and add more after cooking, if desired.
ATTRIBUTION: Angela Liddon @ Oh She Glows
WEBSITE: https://ohsheglows.com/cozy-at-home-spicy-any-veggie-soup/
SUBMITTED BY: Danno
